A Gentle, Effective Therapy For Repetitive Stress Injury
Whether you work on a construction site or at an office desk, trauma can happen on the job. This is especially true if you perform repetitive motions, as these can result in painful stress injuries. At our Victoria, BC clinic, Jenna Howe offers stretch therapy to help alleviate pain and discomfort associated with this condition. Today, we will define fascial stretch therapy and discuss candidacy, benefits, and what to expect during your first treatment.
About Assisted Stretch Therapy
Osteo or Assisted Stretch Therapy includes a sequence of manual manipulations of the muscles, fasciae, and joint capsules with the purpose of improving mobility, function, and comfort level. Unlike conventional stretches, our assisted stretch therapy involves the entire myofascial system rather than just the muscles. By doing so, the surrounding bones, joints, tendons, and ligaments are targeted as well. Compared to traditional bodywork, Osteostretch can comprehensively reach deeper issues.
Who is a Candidate for Osteo Stretch Therapy?
Virtually anyone is eligible to receive this innovative therapy. Whether you work a sedentary job, play professional sports, or travel regularly, OsteoStretch is an excellent way to alleviate discomfort, improve your overall range of motion, and help you avoid future injuries.
In addition, those who are suffering with chronic pain or limited mobility can significantly improve their quality of life with assisted stretching treatment. Proper stretching can actually reduce the symptoms of aging and make daily routines more comfortable.
During an initial visit at our practice, Jenna will review your medical history in detail and perform a thorough assessment. After gathering all necessary information, she can tell you if stretch therapy is right for you.
Benefits of Osteo Stretch Therapy
OST offers a wide range of advantages. For example, this treatment can:
- Alleviate pain quickly
- Reduce stress
- Realign the fascia to enhance your overall mobility
- Improve flexibility and range of motion by up to 52 percent in a single appointment
- Enhance athletic performance
- Improve posture and mobility, which is especially helpful for older individuals
- Enrich sleep quality
- Reduce susceptibility to injury
- Alleviate joint impingement syndromes
What To Expect During Your First Session
When you arrive to our office for your session, you will lay on a comfortable massage table. Throughout your treatment, you will stay fully clothed. Generally, no lotions, creams or oils are used.
When it comes to this treatment, breathing and stretching go hand in hand. During your session, Jenna will ask you to breathe deeply while she performs stretches on you to keep the working muscle relaxed while she stretches the target muscle for treatment. In contrast to deep tissue massage or other methods of conventional bodywork, patients should not experience any discomfort during the process. The nature of these manipulations allow the muscles to relax and the body to receive optimal benefits. Once your treatment is complete, you should feel more mobile, relaxed, and completely renewed.
Schedule Your Repetitive Stress Injury Therapy
If you have suffered an on-the-job injury – or if you have chronic pain – discomfort does not have to be a part of your everyday life. Assisted stretch treatment could be the solution for you. To learn more about this noninvasive approach, schedule a consultation with Jenna Howe at our Victoria, BC clinic.
