Elbow Pain Relief

Sprains and strains are often confused with one another! A sprain happens when a ligament is overstretched or torn, whereas a strain occurs when a muscle or tendon is overstretched or torn.

Sprains and strains in the elbow are common. An unexpected overstretching of the tissues can cause a tear and result in swelling, pain, and difficulty moving.

The ligaments on the inner side of your elbow are stretched or torn due to a throwing motion. In professional baseball, injuries to the UCL account for 10% of all injuries and can be devastating to a player’s career.

(aka medial apophysitis) This is one of the most common overuse injuries experienced in adolescent baseball/softball. Young athletes are skeletally immature, and the effects of repetitive overhand throwing cause the inner elbow growth plate to become inflamed.

The pain is typically felt while throwing or immediately after. The pain is usually worse with more innings pitched or games played. In severe cases, motion loss can occur in either the bent or extended position.

When left untreated, some athletes may experience an avulsion fracture (i.e., a small chunk of bone attached to a tendon or ligament gets pulled away from the main part of the bone).

Tendinopathy is a diagnosis that describes any problem with a tendon, including disease, injury, or disorder. The most common types of injuries to a tendon include:

Tendonitis: Tendinitis is defined as an inflammation of the tendon. Acute injuries, including small or partial tearing, can result in an inflammatory response and pain, particularly when the affected area is moved.

One way to identify this condition is how quickly it heals. These types of injuries heal quickly as they move through inflammation to tissue repair.

Tendonosis: Tendinosis describes a dysfunctional tendon and typically does not specify the pathological process. It is generally used to describe overuse-type conditions. Recent research has concluded that most overuse tendon pathologies do not have inflammatory cells.

It is important to note that overuse tendon disorders often take a long time to heal and are a slow process. In some cases, treating degenerative collagen with anti-inflammatory medication, such as corticosteroid injections or oral medications, can impair the healing process!

Tennis elbow can be tendinitis or tendonosis. If there is inflammation in the tendons of the outer elbow (lateral epicondyle), it is considered tendinitis. Whereas, if it is related to repetitive tasks, it is more commonly tendonitis and will not respond to anti-inflammatory medication.

Examples of tasks commonly associated with tennis elbow include holding a tennis racket, a paintbrush, or a hammer. Tenderness around the outside of your elbow will be severe, causing pain when gripping, lifting, or twisting your forearm.

Medial (inside) epicondylitis, also known as “golfer’s elbow,” is similar to tennis elbow, except the pain is on the inside of the elbow. This injury is typically caused by the overuse of the muscles that flex your wrist and fingers and can be tendinitis or a tendonosis, depending if there is inflammation in the tendons surrounding the inner aspect of the elbow.

Several nerves run from the upper arm through the elbow to the forearm and hand. The ulnar, radial, median, medial antebrachial cutaneous, and lateral antebrachial cutaneous nerves are subject to nerve injuries.

The most common nerve injuries include traction and compression, especially in athletes who place forceful, repetitive stresses across their elbow joint.

Nerve injuries are commonly felt as numbness, tingling, or temperature loss. Nerve injuries resulting from overuse are accompanied by swelling that reduces the nerve’s ability to function correctly. Muscle function is disrupted in cases of severe nerve injury, and paralysis can occur.

Falls are the most common causes of upper extremity fractures, including elbow fractures. This is because the natural reaction is to try to catch yourself when falling and lead with the arm to absorb the fall.

Often immobilization is needed to allow the bones to mend and may result in stiffness, weakness, and persistent pain. Fortunately, our osteopathic therapists at Jenna Howe Osteopathy and Concussion Recovery in Victoria, BC have experience helping people of all ages restore their function after a fracture and immobilization!