Are you experiencing chronic pain due to overuse or repetitive stress? Does your joint or muscle pain make it difficult to perform everyday tasks? If so, osteopathic therapy can provide effective solutions to help manage your symptoms and improve your overall function.
Overuse injuries and repetitive stress conditions are common among people who perform repetitive motions (e.g., athletes, musicians, or computer users) for extended periods. These conditions can result in pain, inflammation, and decreased range of motion.
Osteopathic therapy is a holistic approach that aims to address the root cause of the pain rather than just treating the symptoms. Our therapists use manual techniques, such as soft tissue massage, joint mobilization, and stretching, to improve circulation, reduce inflammation, and restore function to affected areas.
If you’re struggling with pain caused by overuse or repetitive stress, consider seeking osteopathic therapy at Jenna Howe & Associates Osteopathy and Concussion Recovery. Contact us today to learn more about how we can help you manage your symptoms and improve your quality of life!
Understanding the Common Causes and Types of Overuse Injuries
Overuse-type injuries occur when repetitive movements or activities strain the muscles, tendons, and joints. They are often caused by repeatedly performing the same motion or activity without proper rest or recovery time.
The most common activities that lead to overuse injuries include typing, playing sports, and performing manual labor for extended periods. The repeated strain on the affected area can lead to inflammation, pain, and reduced function. If left untreated, these injuries can become chronic and significantly impact an individual’s quality of life.
The most common overuse-type musculoskeletal injuries include the following:
Carpal Tunnel Syndrome
- This condition is caused by median nerve compression as it travels through the wrist. It can result in numbness, tingling, and weakness in the hand and wrist.
Tennis Elbow
- Also known as lateral epicondylitis, this condition is characterized by pain and tenderness on the outer part of the elbow. It is caused by repetitive gripping and twisting motions of the forearm.
Rotator Cuff Injuries
- These injuries are common among athletes and individuals who perform repetitive overhead motions. They can result in pain, weakness, and a limited range of motion in the shoulder.
Osteopathic therapy can help address carpal tunnel syndrome, tennis elbow, and rotator cuff injuries by using techniques to mobilize the joints and reduce muscle tension. Soft tissue massage and stretching can also help relieve pain and improve function.
What to Expect at Your Appointments
We take a patient-centered approach to care. Our osteopathic therapists comprehensively evaluate injury, pain, or overuse-type conditions to develop a personalized treatment plan.
Our hands-on assessment includes reviewing your medical history and examining your muscles, joints, and tissues to identify any restrictions or imbalances. By addressing the root cause of your pain and limitations, we can help improve tissue mobility and function.
Here are some of the techniques we often incorporate into our care plans:
Soft Tissue Massage
- This technique involves applying pressure to the body’s soft tissues, including the muscles, tendons, and ligaments. The goal is to reduce tension and improve circulation in the affected area, which can help alleviate pain and promote healing.
Joint Mobilization
- This technique involves gently moving a joint through its range of motion to improve mobility and reduce stiffness. It can help reduce pain and improve function in joints that have become restricted or inflamed.
Therapeutic Exercise
- We often prescribe specific exercises to help strengthen muscles, improve mobility, and promote overall health and well-being. These exercises are tailored to the individual’s needs and goals.
Lifestyle Modifications
- We can provide guidance on lifestyle modifications that can help improve overall health and well-being.
By combining these techniques, our team can provide a holistic approach to care that addresses the root cause of pain and dysfunction and promotes overall health and well-being.
Request an Appointment Today!
Don’t let overuse-type injuries keep you from doing what you love. Our Jenna Howe & Associates Osteopathy and Concussion Recovery team can help you take control of your health. Contact us today to see how osteopathic therapy can help you start feeling better today!
