Start Moving Without Pain — Try Therapeutic Exercise With a Manual therapist
Have you been searching endlessly for a way to improve your physical activity and relieve your pain symptoms? Therapeutic exercise is a great way to restore function and live a pain-free life!
Therapeutic exercise is a safe and easy way for people of all ages to find pain relief, and Jenna Howe Osteopathy and Concussion Recovery‘s osteopathic therapists are proud to offer it in our Victoria, BC clinic. Many people assume that anyone participating in manual therapy treatments is recovering from recent surgery.
However, that is not always the case. Manual therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability.
In fact, manual therapy and therapeutic exercise can be used as a treatment for any pain, injury, or ailment someone may be facing.
For more information on how therapeutic exercise may benefit you, contact Jenna Howe Osteopathy and Concussion Recovery today!
How can an Osteopathic Manual Therapist help me feel better?
When you’re in pain, your immediate reaction may be to lie down or get in bed. You’re not the only one who believes this is the best option for pain relief!
It is a common misconception that one should constantly rest when they are in pain. However, this can actually cause your muscles to weaken or atrophy during the healing process, which can lead to decreased functionality and more pain in the long run.
The good news is that manual therapy in our Victoria, BC clinics can help you. Our osteopathic therapists are movement experts, trained in improving strength, range of motion, and overall function of the body.
Our osteopathic therapists will design an individualized treatment plan for you that is equipped with the therapeutic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore optimum levels of function.
At Jenna Howe Osteopathy and Concussion Recovery, our goal is to help you live a pain-free life with even greater strength and endurance than you had before.
Benefits of therapeutic exercise
Exercise programs are aimed at improving health, so you can feel better than you did beforehand.
Therapeutic exercise is similar to exercise programs, however, it also includes targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.
There is a wide variety of therapeutic exercises and each one has a unique purpose. These include:
Relaxation Exercises
Balance & Coordination Exercises
Range of Motion Exercises
Area-Specific Exercises
Muscle Performance Exercises
Posture Exercises
Are you ready to start exercising?
If you want a life with less pain and greater strength and endurance, book an appointment at Jenna Howe Osteopathy and Concussion Recovery today to learn more about therapeutic exercise and how it can help you reach your physical goals and allow you to live the life you want!